六味汤 Six Flavour Herbal Soup

功效 Benefit: 

清润解渴  滋阴养颜 

Moisten Dryness & Nourishing Yin.

成分 Ingredient:

龙眼干、莲子、芡实、玉竹、百合、淮山

Dried Longan, Lotus Seed, Fox Nut, Solomon's Seal, Dried Lily & Chinese Yam

烹饪方式 How to cook:

1. 将药材略微清洗后放入锅中。
2. 加入清水，大火煮沸后转小火及加入喜欢的肉类 (或不需要）煮1.5至2小时。
3. 加入适量的调味后即可完成。

1. Rinse the ingredients and put them into a pot.
2. Pour in water and bring to boil.
3. Simmer for 1.5 to 2 hours with your preferred meat (or meatless).
4. Add some salt (or rock sugar if cook as dessert) and ready to serve. 

注意事项 Precaution: 

经期、身体不适、对药材过敏者不宜食用。孕妇慎用。（怀孕4个月以上才可服用）

Not suitable for menstrual, sick people and people allergic to any herbs.  

Pregnant women are only allowed to take after 4 months pregnancy.

保存方法 Storage Method: 

建议冷藏以防虫及防潮。避免阳光照射、潮湿和异味

Keep refrigerated at all times to maintain freshness and avoid moulds and bugs. Avoid direct sunlight, humidity and odours.